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What does it feel like to breathe?

Posted on Jul 6th, 2009 by mimi : MOONCHILD mimi
This is in Response to the Questions and Reflections for July 06, 2009:

If-you-woke-up-breathing
It feels better than not breathing.  Oh, yes, we take breathing for granted, ya ya I'm breathing involuntarily of course I'm breathing.  No... wait, I've stopped breathing. Oh shit! not good- breathe...try to breathe, gasp, gasp,fuck!  open your mouth dammit.
aaaaaahaaaahhhh, thank you god.  I can't believe what just happened again.

Waiting to Exhale... breathing in and not being able to breathe out.  Shit! what the hell? HEEEEELP!  I'm in trouble, sit up, clutch throat, think! think! panic die? aaargh,
try to release my exhale, how? try to take another tiny breath in,no air moving, try to inhale to exhale.  God.  inhale, how? try! tiny breath in - ohmygawd, it let go. stunned,  Must tell doctor about this.    Try to forget about this freaky thing and put head back on pillow - drifting - click, click, sharp whistle in myear - oh no, it's happening again...can't exhale. Sleep sitting up for the rest of the night. 

During the day - Involuntary Gasping.  Sitting watching tv or reading,really relaxed  mouth closed, a big gasp inside.  This went on for years.  When I told my family doctor about it, he was totally disinterested.  The sleep clinic doctor was very interested in failure to exhale but offered nothing up, though diagnosed me with Sleep Apnea.  He said I stopped breathing only 11 or 12 times per hour, and that was considered "on the cusp" for treatment by breathing machine at night. 

The most magical breathing I learned through yoga, the complete breathe.  It took me one year to be able to do that.  It is wonderful to breathe into each section of your body and feel the energy,.  I am most thankful to all my yoga teachers over the years who have been some of my best spiritual teachers.

Breathing is an important part of meditation.  I can also use the breath to control my pulse - and blood pressure.  My doc was shocked when he took my BP and said it was a bit high.  I told him I would lower it by the time he came back in a few minutes.  I was able to breathe my BP lower.  I can make my pulse rate go up or down on a hospital monitor - long hours in the emergency room taught me that.  I think it is how biofeedback works.  Can't tell you how to do it.  It has something to do with how we breathe.  Don't take it for granted - it is a magical thing. - each breath.  Love the fact that you are breathing!
Access_public Access: Public 6 Comments Print views (104)  
Laurie : Energy Worker
38 minutes later
Laurie said

Mimi - I love your post - thank you. 

I use a personal biofeedback machine called am emWave from the Institute of HeartMath.  With it, I can monitor my heartrate, respiration and level of coherence.  More  coherence = less stress.  More stress = less coherence. 

Oh, the joys of COMPLETE breathing.

maze : ordinary
about 11 hours later
maze said

yes….I too have personal testimonies ….people should take heed to this blog of yours

mimi : MOONCHILD
about 13 hours later
mimi said

thanks Laurie and maze for your comments.  Sleep apnea is a very serious problem.  It is connected to atrial fibrillation too - I saw that on tv -  Medical Diagnosis.  No doctor ever connected my AF to sleep apnea.  I still am not being treated but will discuss with my new doc in September.  I checked him out on  Rate Your MD on the web and he has a 5 out of 5 rating. 

I've always been intrigued by biofeedback.  Read about it years ago, and always wanted to be hooked up to a machine  to see if I could make the things go up and down  or louder or softer.  That's what gave me the idea when I was hooked up to the monitor during an AF attack that when on for 8 hours.
I'm going to check out that emWave machine.  It sounds intriguing.

martha : wildlygentle
about 15 hours later
martha said

I couldn't believe it!  The 1st couple of paragraphs you sounded just like Maze.  Weird!

Nicole : wakingdreamer
1 day later
Nicole said

that new doc sounds promising, hope you get somewhere with that if you need a CPAP machine… biofeedback is fascinating, yes.

sanmugan : Seeker of truth
4 days later
sanmugan said

Congratulations.

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